Erectile dysfunction (ED) occurs when someone struggles to achieve or maintain an erection. It is expected that roughly around 322 million men will be affected by ED worldwide by the year 2025. Some evidence suggests that certain vitamins may help with ED. What about supplements for erectile strength?
Erectile dysfunction (ED) is a symptom, not a condition. The most common causes are health conditions like diabetes, sleep disorders and heart disease as well as bad habits such as smoking and alcohol misuse.
ED can be caused by a wide range of factors, but it’s possible to lower the risk by maintaining a healthy lifestyle. For example, maintaining a healthy weight through exercise has been connected to lower rates of ED.
Not everyone is ready to take the prescription route or make the necessary lifestyle changes for ED, so there has been a lot of interest in alternative treatments.
Supplements & ED
Vitamins and minerals are important to the body, including reproductive functions. Getting enough vitamins for erectile strength can lead to increased general health, which is more valuable than curing ED. However, it’s not yet clear if a specific vitamin can treat ED specifically.
However, there are some studies that suggest a link between vitamin deficiencies and ED. These include:
- vitamin D
- vitamin B9 (folic acid)
- vitamin B3 (niacin)
Those who are low in these nutrients should try and add more into their diet. Following are the vitamins to increase libido:
A study found out that young men with low vitamin D status found that those with a vitamin D deficiency had worse erectile function. However, scientists are not sure what the relationship between this vitamin and ED is. Vitamin D may reduce inflammation, improve blood flow or it could increase nitric oxide production, which is an important part of the erectile response.
When it comes to vitamin D, the main source is sunlight, but you can also get more by exposing your skin to the sun (using sunblock of course). It is also possible to get some vitamin D from foods, such as:
- oily fish, eg. salmon / sardines
- portobello mushrooms
- fortified milk, cereal
- egg yolk
People with vitamin D deficiency who cannot get regular sunlight should consider taking a vitamin D3 supplement.
Read also: How to increase male libido
Vitamin B9 (folic acid) may also play a role in ED. A study in 2014 found that many participants with ED also had a folic acid deficiency.
Folic acid comes in 2 forms: synthetic and natural. The synthetic is easier for some people to absorb than the natural version, so it might be worth considering for those who struggle with a folate deficiency. The following foods are rich in folate:
- greens, for instance spinach, kale, brussels sprouts, asparagus, & broccoli
- citrus fruits & bananas
- beans, peas, lentils, & other legumes
Many foods nowadays are fortified with this synthetic form of B9. Fortified cereals, for example, can give you the needed dose to help your body stay healthy.
Vitamin B3 (niacin) may also improve erectile function. A study in 2011 found that Vitamin B3 alone could improve symptoms in people with moderate to severe ED. The following foods are rich in Vitamin B3:
- meat, eg. chicken, pork, & beef
- brown rice
Read also: Benefits of Vitamin B
A study found in 2017 stated that vitamin C helps improve blood flow and increase testosterone (important for sexual function). However, there is no evidence that vitamin C supplements can improve ED.
It is best to get an adequate amount of vitamin C every day. Foods that contain vitamin C include:
- greens, for instance broccoli, brussels sprouts, spinach, cabbage, & cauliflower
- sweet potatoes
- herbs, such as thyme & parsley
- guava & citrus fruits
- red & green peppers, tomatoes
Read also: How to increase testosterone
Consider Candy B
Looking for supplements for erectile strength? Candy B was created from 100 % natural ingredients & herbal formulas and has just barely any side effects compared to other libido boosting supplement on the market.
Herbs have a reputation for solving men’s sexual problems and rejuvenating them. Herbal sex candy supplements using maca root are becoming increasingly popular now. To enhancing sex performance, amino acids also increase the testicular tissue’s capacity to produce semen.
As well as restoring your sexual power, herbal supplements for erectile strength like Candy B can also help you improve your health and let you enjoy harder erections. There is a simple explanation for how they do it. The level of testosterone and the quality of your blood flow have a strong relationship with your sexual potency. Candy B cover this two aspects, as well as others that make you sexually powerful and enhance your body’s natural ability to enjoy love.
Read more information regarding CandyB here: Candy B Complex